Traditional Ecuadorian Empanadas and What Sets them Apart from other Empanadas
All over Central and South America you’ll find empanadas – a stuffed starch filled with various ingredients that makes a great snack or meal. The name comes from the Spanish word ’empanar’, which means “enbreaded”. They were brought to the Americas by the Spanish, but each country has their own take on them. More
Aji Sauce – available in every restaurant, but always a little different.
The sauce of choice in Ecuador is aji sauce. It’s a chili pepper sauce, but it’s not always spicy. Every restaurant makes the sauce themselves, so it changes depending on what they’re serving, where in Ecuador they are, and even what’s in season. More
The Banana Dishes in Ecuador that will Light your Taste Buds Up!
Bananas are one of the most important crops in Ecuador. Some might say they are THE most important crop. They’re the second biggest export item the country has (the first is oil), and they’re also an incredible ingredient in Ecuadorian cuisine. More
Ecuadorian food showcases the country’s varied environment, but it has also been influenced over the years by the variety of cultures that now make up the citizens of Ecuador. The cuisine has come a long way since the early days when the original Indigienous people discovered potatoes, corn, cassava, and other crops that have made their impact on the entire world. More
One of the best places to eat traditional food in Quito
Quito’s Mercado Central, or Central Market, is a must-stop when visiting the Ecuadorian capital. It’s a great place to observe the culture, but more than that, it’s a great place to get a delicious meal. More
I’m starting the series off where any hungry person goes in Ecuador: the market!
Ecuadorian markets are filled with all sorts of ingredients for cooking – stacks of vegetables, fruits, meat, and even even pantry items. In the video, we’ll have a quick look at the variety of fruits and vegetables, and then it’s time to grab a plate of my favorite dish in Ecuador (so far) hornado. More